Sources:
Kasuy, Datiles, Guava, Strawberry, Anonas, Ripe papaya, Green mango, Citrus fruits, Leafy green vegetables, Red Green pepper, Cabbage (raw), Sweet peas
Benefits:
Promotes normal blood clotting. Helps prevent rickets .
Lack of calcium results in:
stunted growth rickets in very young children osteomalacia (softening of bones) in adults
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