Calcium

Sources:

Smoked and dried fish especially if eaten with bones (dilis, ayungin, bia)

Alamang — fresh, dried or bagoong Soybeans and soybean products Munggo and other dried beans Leafy vegetables

Function:

Supplies energy to the body.  Takes part in building body tissues to some limited extent

to signed by H � e n P� �� s Munggo and other dried beans Leafy vegetables