How to achieve a harder and stronger erection?
It is hard but if there is a will there is a way:
1) Remove stress from your life
2) Stop watching Porn
3) Do some serious exercises
4) Find a stable job to have enough cash to buy Vitamins and Nourishments
A healthy male reproductive organ need the following ingredients to have a harder and longer erection and prolong its potency, it require nourishment such as fatty acids, potassium, protein, amino acids, allicin, zinc, omega-3, L-arginine, vitamin B12, zinc, magnesium, unsaturated fats, antioxidants and foods that relaxes blood vessels.
You need to eat foods to boost your libido, you need to try some natural Aprhrodisiac, Aphrodisiac is any food, drink or other agent, which increases sexual desire.
Among nutrients can be naturally found from:
Almonds are rich in fatty acids which help increase male hormones and very helpful when performing penis exercise or using extenders. Contains zinc, selenium, and vitamin E.
Avocados are rich in unsaturated fats and low in saturated fats making them good for your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; thus promotes libido, prevents erectile dysfunction and makes it a useful food for every men before any adventurous night.
Bananas are rich in potassium , this fruit increases libido, gives you stronger erection s and reduce impotence.
Basil helps improved circulation and improves blood flow to the penis.
Carrots had the best all-round results on sperm count and motility — a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A.
Dates are known to increase sexual stamina. It should be soaked overnight in goat’s milk and grinded in the same milk day after. Cardamom and honey must be added to this mixture to prepare a tonic. This is very useful in increasing sexual endurance and sterility. Dates are equally beneficial for both males and females and increase sexual arousal in both sexes.
Eggs are a great source of protein , helps rebuild penile tissue and control hormone levels.Figs are chalked with amino acids and help improve your sexual energy and increase libido.
Garlic contains allicin , helps improve blood circulation to the penis.
Mango The king of fruits boosts sex drive. The vitamin E that is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. Men and women with low libido should eat a lot of mangoes.
Mussels Vitamin B12 amount: 20 µg in in 3 oz serving (333% DV) and rich in magnesium
Oyster are rich in zinc , it help increase testosterone levels and also increase libido.
Pineapple, eating large amount of pineapple dramatically changes the way our seminal and vaginal fluids taste. Scientific tests have been conducted, a number of couples were made to eat a number of pineapples and asked to have oral sex. And the result of test was very shocking that eating pineapple actually sweetens the taste of your ‘sex wee’.
Pomegranate (rich in antioxidants) has been found to have Viagra like effects. It surges testosterone, improve sperm quality and increase sex drive & mood in both sexes.Scientific tests were conducted where couples were made to eat pomegranate or drink a glass of pomegranate juice for 15 days and the results displayed that by the end of the fortnight both sexes had seen significantly increased testosterone levels. It is also produced in female adrenal glands and ovaries, raising a woman’s sex drive and strengthening bones and muscles.
Raisins since ancient times, they have been used to treat sexual weaknesses. Raisins are known to stimulate libido and induce sexual arousal. This is primarily due the amino acid called Arginine, which is helpful in treating erectile dysfunction and increase the stamina that makes you last longer in bed.
Raisins also provide a natural boost of energy which enhances the sexual capacity in a person. They are also responsible for the increasing the sperm motility, leading to better chances of conception during a sexual intercourse.
Salmon is rich in omega 3 oil; improves blood circulation and helps rebuild penile tissues stronger and bigger.Shrimp
Strawberry Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries that are responsible for soothing the process of circulation.High level of zinc in strawberries is responsible to maintain healthy sperm count. Zinc, is the nutrient most associated with sex for a number of reasons. These include the fact it governs testosterone which is needed for sperm production. Second, a woman’s body apparently prepares itself for sex more quickly if zinc levels are high. It is also full of libido-boosting methylxanthines.
Tuna contains L-arginine which is an enzyme that promotes penile bloodflow , promoting penis enlargement.Watermelon relaxes the blood vessels , blood can flow easily to the penile area.
Watermelon is often referred to as natural Viagra because it is the richest source of an amino acid known as citrulline. Our bodies use citrulline to create arginine, another amino acid that is necessary for the production of nitric oxide. Nitric oxide is a chemical that helps relax blood vessels, improving in that way the sexual stamina and preventing erectile dysfunction. It is in fact an important component in the mechanism of erection.
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Vitamins:
Vitamin C
- improves the quality and motility of your sperm thus keeping you fertile
- prevents the sperm from genetic damage which might lead to birth defects
Vitamin E
- regulates sex hormones and boost sex drive
Magnesium
- Natural erection enhancer
Phosphorus
Minerals:
Zinc- produce men's sex hormones and can boost libido
- healthy sperm count
Nutrients:
Amino Acid (known as Citruline → creates arginine → produce nitric oxide) - Improve sexual stamina & relaxes blood vessel
Folic Acid
- healthy sperm
Selenium
- can help with infertility issues
Testosterone
- improve sperm quality and increase sex drive & mood in both sexes
Drinks:
Milk or cultured milk - rich in protein and increase potency
Spices for food preparation can boost sexual drive:
Basil, Bay leaf (dahong laurel),Coriander power, Oregano, nutmeg, curry, chili, red chili powder
as spicy foods increase the heart rate
Vegetables that increases sexual appetite:
tomato (tomatoes also prevent prostatic diseases), artichoke, asparagus, potato, radish
Aromatherapy Essential Oils as Aphrodisiacs
Tuberose, Ilang-ilang, Bigarade, neroli, jasmine, patchouli, vanilla, cinnamon
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